Set a goal
Add a task or pick a goal you want to make progress on today. Takes ten seconds. No template required.
Before you sign up
Here's exactly what NudgeUP does.
No marketing language. No before-and-after promises. Just a straight walkthrough of what you get — so you know what you're signing up for.
Try it free — no card needed →The short version
Four things. That's the whole app.
Everything else is built to support these four moves. If one of these sounds useful, you're going to like NudgeUP.
Get your daily nudge
Every morning, tap how you're feeling. NudgeUP sorts your list so you're always working on the right thing at the right time.
Build the streak
Finish one task a day and your streak grows. Your NudgeBuds can see it. They'll notice if it drops — and reach out.
Stay accountable
Connect with people who are actually rooting for you. They can send a quick reaction without interrupting you. You feel it. You keep going.
Feature 1
Vibe Check
"I have a list, but I never know where to start."
When you open NudgeUP, you tap one emoji — your energy level right now. Exhausted? Fired up? Somewhere in between? That's your Vibe Check.
NudgeUP takes that signal and reorders your task list. Heavy, focused work goes first when you're on, lighter stuff when you're not. You stop spending mental energy deciding what to do next. You just do the thing at the top.
Feature 2
NudgeBuds
"I'm more likely to follow through when someone's watching — but I don't want to bother people."
NudgeBuds are real people — a friend, a partner, a colleague — who you connect with inside NudgeUP. They can see your streak count and your progress. That's it. Not your tasks, not your notes — just whether you showed up today.
When you post a broadcast ("just finished a hard one!"), they can react with a tap. No reply needed. No call. Just a quiet signal that someone's in your corner. Free users get up to 3. Pro users get up to 10.
Feature 3
AI Coach
"Sometimes I just need someone to talk me through it — not another notification."
The AI coach is there when you need a thinking partner. Tell it what you're working on, how you're feeling about it, or where you're stuck. It'll help you sequence your day, get unstuck, or just think out loud.
Pro users get unlimited sessions in five modes: Motivator, Empathy, Power, Gentle, and Clarity — pick the one that matches where you are. The coach remembers what you've shared so it doesn't start from scratch every time. It can also speak to you via voice (Pro).
Feature 4
Challenges
"I need something concrete to aim at — not just 'do better.'"
Challenges are group goals you run with your NudgeBuds. Pick something specific — "30-minute walk every day this week," "zero social media before noon" — and invite your buds to join.
Everyone can see who's keeping up. No leaderboard shame — just shared visibility. If someone drops off, their buds notice. That social pressure (the good kind) is often the thing that gets you back up.
Challenges are in development — coming to Pro users first.
Feature 5
Streaks
"Every app I've tried punishes me when I miss a day. That just makes me feel worse."
NudgeUP tracks your daily streak — how many days in a row you've completed at least one task. Your buds can see it. It grows. It feels good.
If you miss a day, your streak resets. Your buds get a quiet heads-up — not so they can pile on, but so someone can reach out and check in. Nothing else breaks. No notification calling you a failure. Just a fresh start tomorrow.
Pro users get one Streak Freeze per month — protect one miss without resetting. And 90-day analytics so you can see the patterns in how you show up.
Common questions
Straight answers.
Yes — NudgeUP is free to start with no credit card and no time limit. Free users get unlimited tasks, up to 3 NudgeBuds, and 5 AI Vibe Checks per day. You also get a built-in 14-day Pro trial so you can experience everything before deciding. After the trial, free is still free.
Pro ($9.99/month or $99.90/year) adds: up to 10 NudgeBuds, unlimited AI coaching sessions, unlimited Day Plans, voice broadcasts (send and receive), AI voice replies and speech-to-text, Streak Freeze to protect one missed day per month, 90-day streak analytics, and referral rewards — earn free months when friends join.
NudgeUP works best with a connection, but tasks you create or update while offline queue up automatically and sync when you're back. Install NudgeUP to your home screen as a PWA for the best offline experience — it works just like a native app.
A NudgeBud is a real person — a friend, partner, or colleague — who you connect with inside NudgeUP. They can see your streak count and when you last completed a task. They can send you a quick reaction or a voice/text broadcast. They never see your task details or notes unless you explicitly share them. Think accountability partner, minus the awkward check-in calls.
The AI coach starts with your daily Vibe Check (a quick mood tap). It then builds a Day Plan — reordering your tasks based on your energy level so you're not burning out on heavy work when you're already drained. You can also open a coaching session anytime to talk through what you're working on. The coach carries context between sessions so it remembers what you've been dealing with. Pro users get 5 coaching modes and voice replies.
Ready to try it?
NudgeUP is live right now. Free to start — takes less than a minute. No credit card.
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